Persimmon virginiana

Persimmon, Wild Form (Diospyros virginiana) seeds, organic. $ 5.95. Family: Ebony (Ebenaceae) Hardy to Zones 4 to 8. Deciduous, dioecious tree to 60 feet, native to Eastern United States. Fruits are best allowed to ripen to softness on tree before picking. Dried fruits taste like dates.

Persimmon virginiana. GENERAL DISTRIBUTION : Common persimmon is distributed from southern Connecticut and Long Island, New York to southern Florida. Inland it occurs in central Pennsylvania, southern Ohio, southern Indiana, and central Illinois to southeastern Iowa; and southeastern Kansas and Oklahoma to the Valley of the Colorado River in Texas.

Diospyros virginiana. American persimmon ... Its walnut-sized fruits are distinctly smaller than those of the Japanese persimmon, but this American native gave us ...

GENERAL DISTRIBUTION : Common persimmon is distributed from southern Connecticut and Long Island, New York to southern Florida. Inland it occurs in central Pennsylvania, southern Ohio, southern Indiana, and central Illinois to southeastern Iowa; and southeastern Kansas and Oklahoma to the Valley of the Colorado River in Texas. Diospyros virginiana (Common Persimmon) - 48 images at PhytoImages.siu.edu image, phylogeny, nomenclature for Diospyros virginiana.Extirpated. Extinct. Persimmon ( Diospyros virginiana) is native to the southern two-thirds of the eastern United States, with an east-west line across central Ohio representing the …The fruit is high in vitamin C. The unripe fruit is extremely astringent. The ripe fruit may be eaten raw, cooked or dried. Molasses can be made from the fruit pulp. A tea can be made from the leaves and the roasted seed is used as a coffee substitute. Other popular uses include desserts such as persimmon pie, persimmon pudding, or persimmon candy.Latin: Diospyros virginiana. Zones: 4-9. Other common names: Common Persimmon, American Persimmon. Mature Height: 35′ to 40′ tall, fast growing. Soil/Climate: native to eastern North America, Persimmons can tolerate and adapt to a wide range of climates. hardy to zone 4, prefers moist, well-drained soil often found growing in sandy ... The American persimmon (D. virginiana) is a small tree, occasionally up to 10 metres (33 feet) in height, that grows from the Gulf states north to central Pennsylvania and central Illinois.The fruit is 3-5 cm (1.2-2 inches) in diameter, usually rather flattened, and dark red to maroon in colour. Most fruits contain several rather large flattened seeds.

There are a few things to check for to tell if a Persimmon tree has ripe fruit. First off, let's talk about the color of the fruit. The color of ripe persimmons should be a bright orange color to dark purple. A Row of Unripe to Overly Ripe Persimmons (right to left). The last persimmon is the ripe one.The branching of persimmon leaves is alternate. The leaves have an ovate shaped and are dark green in color. They can grow anywhere from 3 to 7 inches. The top of the leaves is glossy and the bottom of the leaves is softer and more leathery. The edges of the leaves are smooth (UVM 2018). Reproductive Structures.The Florida Native Persimmon is a long-living perennial fruit tree in the Ebenacea family alongside the Black Sapote and Lotus Plum. Native to, you guessed ...Native Persimmon Tree (Diospyros virginiana) is a deciduous, medium-sized North American tree. Our bare root persimmon trees for sale bear large, edible, yellowish to pale orange fruits ripen after fall frosts; glossy, pest-free foliage changes to brilliant yellow or reddish-purple in fall; interesting cork-like bark.Traditionally, persimmon is used in styptics, intestine-contracting agents, and cough medicines. Persimmon has two classes, sweet and astringent, with the latter being used for dried persimmon.[11] More than 22% of total persimmon production in Korea is of the astringent class.[12] In the past, persimmon peel, which is a by-productMeet the American persimmon, botanical name Diospyros virginiana, or "food of the gods," and the largest berry in the world. The flavor of these silver dollar-sized fruits is syrupy-sweet and complex, with a thick, jammy texture, almost as if the flesh inside had been concentrated into a caramel. ... Though native persimmon trees are time ...

The American persimmon (Diospyros virginiana) is a native and does particularly well in Virginia. It adapts to different soil requirements, grows in full sun to part shade and develops a deep taproot that helps it survive our droughts. Pests are rarely a problem, so it gets another star for being easy to cultivate organically. ...Oct 12, 2023 · Persimmon (Diospyros virginiana) Seed collection: Persimmon fruits are berries usually containing 5 to 8 seeds. They can be collected in early fall after the fruit begins to soften. For larger trees, fruits should be collected soon after they fall from the branches and before they are eaten by small animals. The fruit of persimmon is edible. Description of common persimmon: The persimmon is slow-growing but eventually becomes quite large for a fruit tree -- from 35 to 60 feet high. It has a rather oval form, usually symmetrical and densely cloaked in foliage. The deciduous leaves are dark green and elliptic. They turn yellow to reddish purple in fall where summers are long, but ...American Persimmon Diospyros virginiana. The American persimmon is a native tree that produces bright orange fruits in the fall. The fruits have a long history of use by humans and serves as a critical food source for wildlife at a time when food is scarce. Quick Facts Species Type Native Size. Persimmon trees can grow to be 60 feet tall but more …The tree grows wild but has been cultivated for its fruit and wood since prehistoric times by Native Americans. Diospyros virginiana grows through 20 m (66 ft), ...

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The trees often grow in an unusual shape and have bright-orange fruit that remains on the tree well after the leaves fall. Common persimmon (Diospyros virginiana) is native to the United States. It is a smaller tree and is a good choice for a yard. Japanese persimmon (Diosypros kaki) is usually only grown commercially.View Images of American Persimmon (Diospyros virginiana) Common Name Latin Name Plant Family; American Persimmon. Diospyros virginiana. Ebenaceae. Can be used as a rootstock for D. kaki[46]. Wood - strong, hard, heavy, fine-grained, elastic, resistant to wear. A valuable wood, it is used for making wooden ware, turnery etc[46, 82, 149, 171].Product Description. $ 6.00 – $ 36.95. These are American persimmon tree seedlings. They are grown from 90 chromosomes of cold hardy America persimmons (Diospyros virginiana), all northern sourced seed. These Persimmon tree seedlings will reach heights between 50′ – 80′. These trees are grown from the seed derived from the Full Draw ... 35 Diospyros virginiana Common Persimmon B6, E2 36 Fagus grandifolia American Beech D2, C1 37 Fraxinus americana White Ash B7, C1, D9, E9, G9 38 Fraxinus pennsylvanica Green Ash B5, F5 39 Ginkgo biloba Ginkgo C2, F4 40 Gleditsia triacanthos inermis Honeylocust D1, D4, E3, E6, G7, G9 41 Gymnocladus dioicus Kentucky Coffeetree D4, F3

American persimmons (D. virginiana) are dioecious -- meaning male and female flowers are produced on separate trees -- so to produce fruit, female trees need pollen from male trees. Growing Persimmon Trees. ... Native persimmon trees are quite hardy, and can survive winter temperatures of negative 20 to 25 degrees Fahrenheit -- offering ...Latin Name: Diospyros virginiana Site and Soil: Persimmons like 1/2 day to full sun and well-drained soil Rootstock Description: Grafted onto American Persimmon rootstock Pollination Requirements: Prairie Gem® is self-fertile. Plant with our Male Persimmon to ensure good crops Hardiness: Hardy to minus 25°F. Bearing Age: 2-3 years after plantingToday various cultivars of persimmons are grown in a dozen other countries. The American persimmon, Diospyros virginiana, also known as the Common Persimmon, is grown from Florida to Connecticut, west to Iowa and south to Texas.According to the University of California Davis, most domestic commercial production of persimmons is centered in California; in 2012, the 2,898 acres harvested ...The persimmon is the edible fruit of a number of species of trees in the genus Diospyros. The most widely cultivated of these is the Oriental persimmon, Diospyros kaki. ... Diospyros virginiana ...Seeds for sale starting at € 6.90. A deciduous, medium size tree, usually 5 to 12 m in height, native to the US, where is grows in a variety of habitats, ...The persimmon most commonly found in New Zealand is the Asian or Japanese type (Diospyros kaki), ... Other lesser-known species are the American persimmon (Diospyros virginiana), ...Health benefits of persimmon fruit. Persimmon fruit is moderately high in calories (provides 70 calories/100 g) but very low in fats. Its smooth textured flesh is a very good source of dietary fiber. 100 g of fresh fruit holds 3.6 g or 9.5% of recommended daily intake of soluble and insoluble fiber.This includes the American persimmon, Diospyros virginiana. Harvest: The persimmon varieties we carry are self-fruitful. Fruit production begins about five years after planting. The fruit is borne on the current season's growth. Heavy crops can break brittle branches so thinning may be necessary. Harvest non-astringent types when they are ...

Great for attracting wildlife. Persimmons are consumed fresh and are used to make puddings, cakes, and beverages. American Indians made persimmon bread and ...

Our native persimmon, Diospyros virginiana, is found from Florida north to Connecticut, ... persimmonで検索した結果 約28,000,000 ...GENERAL DISTRIBUTION : Common persimmon is distributed from southern Connecticut and Long Island, New York to southern Florida. Inland it occurs in central Pennsylvania, southern Ohio, southern Indiana, and central Illinois to southeastern Iowa; and southeastern Kansas and Oklahoma to the Valley of the Colorado River in Texas. The persimmon ( / pərˈsɪmən /) is the edible fruit of a number of species of trees in the genus Diospyros. The most widely cultivated of these is the kaki persimmon, Diospyros kaki [1] – Diospyros is in the family Ebenaceae, and a number of non-persimmon species of the genus are grown for ebony timber. In 2019, China produced 75% of the ... In case you’ve never seen or eaten them before, American persimmons (Diospyros virginiana) are pingpong ball-sized, deep orange-colored fruit (technically globular berries). American persimmon trees can be grown from Ag Zones 4-9 and are extremely cold-hardy, surviving down to -25°F.Isso mostra muito também da discrição dos virginianos, que demonstram sua sabedoria na prática do dia a dia, sem precisar ficar falando sobre o que sabem ou ...Diospyros virginiana. I’d like to begin by prefacing this article with a warning: I am a huge fan of American persimmons. I’ll take one of these over an apple or pear – or even an Asian persimmon – any day of the week. If you’re looking for an unbiased account of American persimmons, head elsewhere, my friend.Native Persimmon Tree (Diospyros virginiana) is a deciduous, medium-sized North American tree. Our bare root persimmon trees for sale bear large, edible, yellowish to pale orange fruits ripen after fall frosts; glossy, pest-free foliage changes to brilliant yellow or reddish-purple in fall; interesting cork-like bark.In great contrast to the native American persimmon, Diospyros virginiana L., which has never advanced beyond the status of a minor fruit, an oriental member of the family Ebenaceae, D. kaki L., is prominent in horticulture. Perhaps best-known in America as the Japanese, or Oriental, persimmon, it is also called kaki (in Spanish, caqui), Chinese …Description American persimmon is a woody, deciduous tree in the Ebenaceae (ebony) family. It is native to the central and eastern United States and can reach 30 to 80 feet high and 20 to 35 feet wide. The name persimmon comes from 'putchamin', a phonetic rendering of the name used by the Algonquin tribe of the American Indians.

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Latin name: Diospyros virginiana Common name: American persimmon, common persimmon, eastern persimmon Flowers: Green, yellow, white, averaging ½ inch, that bloom April through June 10 Fruit or cones: Globe-shaped fruit 1 inch in diameter or larger, orange-yellow color ranging to bluish, with a sweetish astringent pulp 10 Height & Width: Height of 35 to 60 feet with a spread up to 35 feet 6 ...Diospyros virginiana L. common persimmon. Diospyros virginiana L. common persimmon. Description of Values. Value Class Food Cover; High: Average 25-50% of diet: Regular source of cover: Low: 5-10% of diet: Infrequently used as cover: Minor: 2-5% of diet: Sparsely used as cover: Moderate: Average 10-25% of diet:Asian persimmon trees are hardy down to only zone 6 or 7, but most cultivars of the American persimmon (Diospyros virginiana) can grow in zone 5. Dig a planting hole that is the same depth and three times the width of the persimmon tree's root ball. Set the root ball into the planting hole and refill the hole with the displaced soil.Diospyros virginiana L. common persimmon. Diospyros virginiana L. common persimmon. Description of Values. Value Class Food Cover; High: Average 25-50% of diet: Nikita's Gift (Diospyros virginiana x kaki) is a hybrid between the Asian persimmon (D. kaki) and the American Persimmon (D. virginiana) from the Nikita Bota...The American persimmon (Diospyros virginiana L.) has fruits described as "moderately anachronistic" (Barlow, 2001). The fruit is large (2-6 cm diameter, Figure 1), fleshy, sweet, and offers high caloric value (USDA, 2016a). There is little information on which animal species contribute to persimmon fruit consumption and seed dispersal ...Description. American persimmon is a woody, deciduous tree in the Ebenaceae (ebony) family. It is native to the central and eastern United States and can reach 30 to 80 feet high and 20 to 35 feet wide. The name persimmon comes from 'putchamin', a phonetic rendering of the name used by the Algonquin tribe of the American Indians.Diospyros virginiana: Common Persimmon 2 Description Height: 40 to 60 feet Spread: 20 to 35 feet Crown uniformity: irregular Crown shape: oval, pyramidal Crown density: moderate Growth rate: moderate Texture: medium Foliage Leaf arrangement: alternate Leaf type: simple Leaf margin: serrate Leaf shape: ovate, elliptic (oval) Leaf venation: pinnate Leaf type and persistence: deciduous ….

growing: D. kaki (oriental or Japanese persimmon), D. lotus (the date plum) and D. virginiana (native American persimmon). The most important of these is D. kaki. The persimmon tree can be either a multi-trunk or single-stemmed deciduous tree that can grow to 6 metres at maturity. The branches are brittle and easily damaged by wind.The Persimmon tree, scientific name Diospyros virginiana for the American Persimmon, means "fruit of the gods" and is a reference to its sweet golden-orange fruit. The tree grows from 30 to 70 feet in height. It has drooping branches and leaves and a tropical look. Many are grown specifically for its fruit. Tea can be made from the leaves.Charity No. 1057719, Company No. 3204567. Diospyros virginiana is a deciduous Tree growing to 20 m (65ft 7in) at a medium rate. See above for USDA hardiness. It is hardy to UK zone 4 and is not frost tender. It is in flower in June, and the seeds ripen from October to November. Persimmon fruit is high in fiber. Before eating, they must be skinned and run through a food mill until a smooth mash is yielded. This sweet mash can be used to bake persimmon pudding, rolls or muffins. (source: learn2grow.com) Genus - Diospyros Species - Virginiana Common name - Persimmon Pre-Treatment - Required Hardiness zones - 4 - 9The Japanese persimmon (Diospyros kaki) is native to Eastern Asia and India. That is why some of its other common names include Oriental persimmon and Asian persimmon. This beautiful tree got introduced to the United States in 1856. The American persimmon (Diospyros virginiana) gets its name due to its origin. This species is native to the ...The American persimmon (D. virginiana) is a faster growing, larger tree that's hardy to USDA zone 5. It produces smaller fruits, which some consider richer in flavor than its Asian cousins. Persimmon trees can grow in many regions of the country from New England to California. Persimmon fruits are grouped as astringent and non-astringent.12 de dez. de 2016 ... Native North American Persimmons (Diospyros virginiana) ... I look forward to persimmon season every year. It fills me with joy, greed, and FOMO.Persimmon wood is commonly used to make golf club heads, flooring, veneers, and billiard cues. Persimmon Tree Varieties. There are two distinct groups of persimmon trees, the native American persimmon (Diospyros virginiana) and the Asian persimmon (Diospyros kaki). The American persimmon is an easy to grow tree with many uses. Persimmon virginiana, Latin: Prunus virginiana. Zones: 2-7. Other common names: common chokecherry, cabinet cherry. Mature Height: 20 ft. Soil / Climate: Tolerates many types of soils including sand. Grows best in rich, well drained soils with sunny exposure. Will tolerate shade. Notes: Hardy and fast growing, these trees are useful for their attractive flowers and ..., Persimmon (Diospyros virginiana) seed ; Object Number. 3218 ; DAACS Number. 1691403 ; Project: South Grove. "Beginning in the summer of 1990, a multi-year ..., Oriental persimmon fruit, whole and halved, of the firm cultivar 'fuyu'. The persimmon (/ p ər ˈ s ɪ m ə n /) is the edible fruit of a number of species of trees in the genus Diospyros.The most widely cultivated of these is the …, Persimmon. Color/Appearance: Very wide sapwood is a white to pale yellowish-brown. Color tends to darken with age. Very thin heartwood (usually less than 1″ wide) is dark brown to black, similar to ebony. (Persimmon is in the same genus— Diospyros— as true ebonies.) Grain/Texture: Grain is straight, with a uniform medium-coarse texture., Fast-growing tree native to Eastern North American. 35-40' at maturity with straight trunks. Its' round orange fruits ripen in late fall., Form & Size: Persimmon is a medium to large size tree reaching 60 feet high. Native geographic location and habitat: Native to the southern United States and up through southern Illinois. , Persimmon Trees. The Triumph persimmon tree is an excellent low chill variety suitable for South Florida. Fuyu may also be grown in South Florida but requires more chill hours. (Fuyu is non astringent) Our trees are grafted to NATIVE AMERICAN SEEDLING PERSIMMON (Diospyros virginiana) for optimal growth and performance., Extirpated. Extinct. Persimmon ( Diospyros virginiana) is native to the southern two-thirds of the eastern United States, with an east-west line across central Ohio representing the northernmost limit of its native range. It can be planted much farther north in terms of cold hardiness. This tree is primarily known for its ripened fruits, when ..., Persimmon is a medium-sized tree, varying in size and shape with growing conditions. Leaves are alternate, simple, 2–6 inches long, 1–3 inches wide, broadest at the middle; margin lacking teeth; upper surface pale green, shiny; lower surface paler, smooth to somewhat hairy. Somewhat leathery. Bark is distinctive: dark brown to black, grooves …, It is beautiful, delicious and easy to grow. This cultivar is recommended for the northern edge of the persimmon growing region as it is cold hardy and early ripening (August - October). It is self-fertile and female trees will produce seedless fruit without a male pollinator. 'Prok' is rated as one of the best tasting American persimmons., Saskatoon Serviceberry Tree (18-24 Inches) $ 18.95 $ 8.95. Buy Large Fast Growing Persimmon Trees Online From Northern Ridge Nursery. All Trees are Guaranteed to Grow or We Replace them for FREE!, Latin Name: Diospyros virginiana Site and Soil: Persimmons like 1/2 day to full sun and well-drained soil Rootstock Description: Grafted onto American Persimmon rootstock Pollination Requirements: Prairie Gem® is self-fertile. Plant with our Male Persimmon to ensure good crops Hardiness: Hardy to minus 25°F. Bearing Age: 2-3 years after planting, per'simmon, Diospyros virginiana: amerikansk art af ibenholtfamilien; dyrkes pga. veddet og de blommestore bær., In Europe, the persimmon is a valuable decorative and medicinal plant. considerable interest of national economy to constitute For the last years was derived good cultivars of Diospyros such kinds of as: Diospyros kaki L. (Japanese persimmon) virginiana and some of them are superior the best cultivars and Diospyros virginiana L. (American ..., Native persimmons (Diospyros virginiana) grow to heights of 30 to 40 feet and produce round, plum-sized fruit. The main type of persimmon grown in California is the Oriental persimmon (Diospyros kaki), which grow to heights of 20 to 30 feet, producing larger, oblong-shaped fruit with glossy, orange skin., Persimmon benefits comprise lowering inflammation, boosting digestion, eyesight, with more health incentives, persimmon fruit benefits for diabetes, persimmon benefits for male, persimmon pros and cons, persimmon benefits for hair, persimmon fruit how to eat nutrition mentioned in this article. ... to China, Korea, Japan in Asia and …, Persimmon Trees. Both Asian and American persimmons are very graceful trees that produce delicious, sweet orange fruit. All the trees we offer are grafted and will have superior quality fruit on an early-bearing tree. We can ship only Izu, Coffee Cake, Chocolate, Hachiya, Saijo, Ichi Ki Kei Jiro, Great Wall and Jiro to CA., Persimmon Tree 'Meader' (Diospyros virginiana hybrid) This self-fertile American persimmon is one of the hardiest varieties and can survive temperatures of minus 25°F. The small, tasty fruit ripens to a deep orange color and is best eaten when the fruit is soft, giving it a sweet date-like flavor. The fruit can be astringent if eaten too ..., The native species D. virginiana can also be grown in Florida, though its astringent fruits are much smaller than those of the Japanese persimmon. Planting and Care. Plant your Japanese persimmon in full sun in well-drained soil. It's also a good idea to have your soil tested, since the trees prefer a neutral or slightly acidic soil pH., In Asia, Oriental persimmon trees (Diospyros kaki) have been cultivated for thousands of years.The common, or American persimmon (Diospyros virginiana) was feeding Native American tribes long before the first European settlers arrived.Today, China accounts for 75 percent of the world's cultivated persimmons, while American persimmons are largely left to grow wild from New England west to ..., DIOSPYROS virginiana Golden Delight™ - Large, sweet and tasty fruits ripen earlier than the species. The plant was selected at Klyn Nurseries for its early ripening and tasty fruits that are almost double the average size of most native persimmons. Selected from a native eastern species. Height: 35-60′ Spread: 20-35′ Zone: 4., Latin: Diospyros virginiana. Zones: 4-9. Other common names: Common Persimmon, American Persimmon. Mature Height: 35′ to 40′ tall, fast growing. Soil/Climate: native to eastern North America, Persimmons can tolerate and adapt to a wide range of climates. hardy to zone 4, prefers moist, well-drained soil often found growing in sandy ..., It is the most widely cultivated species of persimmon and is a smaller tree with larger fruit. Typically the grafted cultivars reach 4.5 to 6 metres (15 to 20 feet) in height. It is hardy from zones 7-10. The American Persimmon (Diospyros virginiana) is a larger tree with small fruit, typically growing 6 to 18 meters (20 - 60 feet) in height., D. lotus, the date-plum, native to southwest Asia and south-eastern Europe, the flavour of which is self-explanatory; and two North American species: D. virginiana, the American persimmon, an astringent variety native to the eastern USA, and D. texana, the small-fruited Texas or Mexican persimmon (which bears fruit which are black in colour ..., American persimmon (Diospyros virginiana) Astringent GRAFTED. Small 12 to 24 inches tall $55.00; Medium 2 to 3 feet tall $65.00; Large trees 3 to 4 feet tall $75.00. Early Jewel = H-118 – Very Early, Large size fruit, Red colored fruit, Soft when Ripe very High-quality Fruit Precocious and a consistent producer bears seedless fruit south of ..., Common persimmon (Diospyros virginiana), also called simmon, possumwood, and Florida persimmon, is a slow-growing tree of moderate size found on a wide variety of soils and sites. Best growth is in the bottom lands of the Mississippi River Valley. The wood is close grained and sometimes used for special products requiring hardness and strength., Diospyros is a genus of over 700 species of deciduous and evergreen trees and shrubs.The majority are native to the tropics, with only a few species extending into temperate regions. Individual species valued for their hard, heavy, dark timber, are commonly known as ebony trees, while others are valued for their fruit and known as persimmon trees.Some are useful as ornamentals and many are of ..., There are two main species of persimmon grown in the United States: Diospyros kaki and Diospyros virginiana. Both have numerous cultivars, with the fruits of most cultivars displaying varying hues and brightness of the color orange (Morton, 1987). Diospyros kaki is the predominant species commercially grown in the United States and is primarily ..., A selection of this underutilized tree that hails from Illinois. 'Early Golden' showcases fine crops of golden-yellow fruit that begin to reach maturity in September. The thin skinned fruit are larger than average, flavorful and sweet. More Information. Latin Name. Diospyros virginiana 'Early Golden'. Common Name. Early Golden American ..., Persimmon (Diospyros virginiana) Medium size deciduous tree, at maturity 50-80 feet tall with distinct fruit favored by wildlife that spread the tree seeds through "droppings" in fields and woods Leaves are oval shaped, 3-6 inches long with smooth edges Distinctive dark, blocky bark looking like alligator leather Fruit is a one inch round orange- to-purple […], Diospyros Virginiana American Persimmon is not the Persimmon most people are used to that you buy in the store… Those are Asian Persimmons, which are larger, but the flavor is much weaker… A true American Persimmon is an absolutely stunning flavor that is rich, deep, sweet and complex. A perfectly ripe Persimmon from a quality tree can have ..., Identification: Persimmon refers to several species in the genus Diospyros. The species present in Arkansas is the American persimmon. The American persimmon Diospyros virginiana is a small tree usually 30-80 feet in height, with a short, slender trunk and spreading branches that form a rounded covering. Large specimens can grow to 115 feet., Choose lean poultry in moderate, 3- to 4-ounce portions. Save red meat for occasional consumption or use meat as a condiment, accompanied by lots of vegetables, as in stews, stir-fries, and soups. Eat more fish, aiming for two to three servings a week. Both canned and fresh fish are fine.